Author Archive: Christi Jones

Urgent Services And How They Can Be Helpful

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Some incidents like accidents or even medical problems are never planned for. In fact, they just occur when least expected. So with this, we can all agree that getting bruises as well as minor injuries and illnesses are just a part of normal life. This, therefore, tells you that urgent and emergency services are not something to rule out of our daily lives. If you want to be sure that you will get high-quality treatment, check out San Diego urgent care service.

No appointment needed

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One of the great convenience associated with urgent care services providers is that that you always welcome to walk in any time that you have the need to do so. You do not require an appointment so that you can have the doctor examining your problem. To be precise, urgent care services can be compared to your private doctor whom you can see any time that needs arises.

Physical examination

Physical examination is one of the critical services that you will find in this type of facilities. So if you fall into the category of those people who spend most of the time in physical activities, then you can go for physical examinations in these facilities. The good thing is that no appointment is required. It is always recommendable that people be conscience with their general health as this can help prevent a lot of medical complications that may prove heard of curing if not detected earlier enough.

Drug testing

This is another valuable service that is offered by urgent service clinics. Sometimes you find you have been offered a good job, but one of the conditions is that you undergo a drug test first. Now is where you realize how important these facilities could be. The unique advantage of going to urgent care clinics is that you get your results there and then without having to waste a lot of time waiting for the results to be out.

Minor services

zdfghfdsfgdesfrDid you know that minor medical situations can be fatal to your health? Well, most people do not realize that many people die from minor medical conditions that they often overlook. Urgent care clinics offer a broad range of minor services like bruises, aches, and pains. For instance, if you have a sprained ankle, the best place  you can rush to and have your problem sorted out is the nearest urgent care facility.…

Health Benefits Of Detox Solutions

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Body detoxification has become popular these days due to its numerous benefits. People are becoming more aware of benefits that come with a healthy lifestyle. Many illnesses are usually lifestyle related, and a mere change in how we live can keep them away. There exist many detox programs one can choose from to enable you to start the cleansing process. They range from food-based programs to intake of detox tablets and also extreme fasting which is not usually recommended. Alcohol Detox in Huntington Beach is one releasable option you can use. Some of the benefits accruing to detoxing are as follows;

Advantages of detox solutions

Eliminates toxins

fdgdfgdgfdgfdgfdgWe have no control of toxins that we are exposed to every day. It’s not necessarily through the food we eat but also through the air we breathe and body contact to contaminated chemicals. In the modern world, the food we eat is mostly organic, and these raise the chances of intoxication. With the high toxic load in our bodies, we are likely to contract many diseases. Detoxification helps the body get rid of these disease-causing toxins.

Sustainable change

The long-term goal of detoxification is to reset your food choices to a healthier diet plan. The most recommended detox is food based thus enabling the body to adapt to a healthier lifestyle gradually. You will be able to control your food cravings and curb unhealthy addictions which are mostly caused by hormonal imbalances. This means you not only need the willpower to make that life-saving change but by eliminating toxins from our bodies.

Increased energy

dfgfdgdfgdfgdfgWhen our bodies accumulate toxins, we tend to be less energetic as the body is using all the available energy to fight off diseases. Many attest to the increased energy during and after detoxification. The increase in water intake which is part of the detox plan keeps you hydrated thus improving your cognitive performance. If you are experiencing constant headaches and fatigue, a detox plan will work out for you.

Provide needed micronutrients

With the kind of diet accessible in the modern day society, there is a deficiency in micronutrients. With a detox plan, your body can get the needed nutrients for optimal health. Disease centers have reported that most people are prone to diseases because of the weakened immunity due to deficiency of essential nutrients and antioxidants needed by the body. With a proper detox plan, your body can get the required nutrients for its sustainability.…

Benefits Of Martial Arts That You Should Know

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If you are familiar with martial arts, then you know that many positive benefits are associated with it. However, not many people seem to be aware of this fact. One thing that you need to understand is that martial art is the only thing that you can to have a better shape naturally. It can also make you mentally fit. This article explores some of the physical and health benefits that you will get by enrolling in the right martial school.

Self defense

xdfghgfdsdfgNowadays, security is not very much guaranteed. Cases such as robbery with violence and raping having become very rampant. When you enroll in a martial arts school, or you take your kids there, you give the chance to protect themselves in case the need arises. In fact, most parents enroll their children in these schools for this reason. They get to learn basic things that they need to know to be secure.

Self-confidence

Another benefit that your kids will gain from a martial arts school is self-confidence. Self-confidence is very important in this life. This is because it is the self-driving force that helps many people to achieve their life goals. So you are wondering how martial arts will help your kids to develop self-confidences? Well, you first need to understand that self-confidence is psychological. This, therefore, means that it is something that can be gained through a conditioning process. Martial arts train kids to trust on their mind and power. This act of trusting of trusting on their minds and power gives them the confidence of performing well in their life. So if you realize that you kid has low self-esteem, you need to do something. Kids with low self-esteem are known to be low performance regardless of their intelligence.

Self-discipline

Self-discipline is one of the most important characteristics possessed by successful people in the world. For you to make significant advancement in life, you need to have a certain level of self-discipline. Self-discipline like self-confidence is something that can be acquired through training. In martial arts school, kids are taught on how to remain disciplined; They are not supposed to provoke their fellows just because they know how to fight and protect themselves.

Keeping fit

awerftgrewThis is one is very important. Martial arts involves physical exercises that are very good in helping you or you kid to shake off the excess weight. So when you realize that your kid is putting excess weight, the best thing to do is to enroll them in martial art school. Here they will enjoy the training and therefore get the full grasp of physical benefits associated with it. Visit gbgardengrove.com/programs/jiu-jitsu to learn more about different types of martial arts.…

Getting Healthy With Mountain Biking

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Staying healthy is one of the many resolutions most people make. One may consider going to the gym or joining a fitness club to attain this. However, it may force you to dig deeper into your pockets by buying a good unit and a rack after reading Hollywood bike rack reviews for your next mission. Getting healthy with mountain biking is one of the cheapest ways to attain this You will not only get the health benefits but also derive some fun while doing it. Some of the health benefits of mountain biking include:

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Being an aerobic exercise makes it good for the heart. Blood flow is increased to all parts of the body. As such, this means that there is improved transport of oxygen and nutrients to all the body parts. Increased training will make the overall performance of one’s cardiovascular system improve hence improved fitness level. Furthermore, sweating also helps get rid of toxins in the body.

Weight loss

Being overweight is associated with most diseases especially those of the heart. Mountain biking will help one burn excess fats stored in the body. It also increases the good cholesterol known as HDL while also reducing your overall cholesterol score.

Lowering of blood pressure

High blood pressure is a common condition these days. This is linked to the unhealthy lifestyle of inactivity. Engaging in this cycling activity goes a long way to ensuring one’s blood pressure is low. More to that it also helps in reducing stress and anxiety.

Increased stamina

Increased strength is a product of the activity of cycling. This will help one to do their day to day activities effectively since it eliminates sluggishness. Moreover, since it is done on a mountain site, one gets to enjoy the fresh air and a beautiful view while cycling.

Toned muscles

Since the legs are mostly involved in the cycling activity, the result is trimmed and toned muscles. Be careful to note that just a day of cycling will not give you this It requires consistent biking before your muscles are toned. In addition to that, one’s shoulders and back are also benefit from the cycling.

Requirements of mountain biking

One will need a mountain bike and a helmet for safety purposes. One should go for a mountain bike that fits their body so as not to strain while cycling. Getting healthy with mountain biking is any easy way to keep in shape while also having fun. It can be done in a group or one can as well go alone but still enjoy the experience.…

Why Lip Fillers Are Growing In Popularity

Until recently, Botox used to be the in thing in enhancing physical appearance as well as erasing the aging signs. Surprisingly, it’s no longer the treatment of choice. A growing number of doctors and consumers are now turning to lip augmentation, also referred to as dermal filler as the best way to rejuvenate youthful facial appearance. In place of freezing wrinkle-forming muscles, lip fillers that are injectable work by restoring the volume lost as collagen level underneath the skin diminish with time and as one age. And, if you’re still undecided on whether or not to embrace the procedure, here are some vital yet surprising and encouraging facts on soft-tissue fillers.eretrghbvc xds

Not entirely a new procedure

For over a hundred years, people have embraced dermal filler procedure. In fact, lip fillers were invented in as early as the late 1800s by a renowned Austrian surgeon – Robert Gersuny. At invention, Dr. Gersuny experimented with mineral oil and paraffin as the major items for soft tissue filler but only for facial defects. The procedure gained unrestrained popularity up to the mid-1920s. After some setbacks, dermal fillers gained popularity as a major advancement in the procedure was also made. Today, it’s on the lip of any beauty conscious men and women.

More and more people are going for it

Lip augmentation was the second most popular non-surgical cosmetic procedure after dermabrasion in the year 2015. Referring to the records in most health institutions across the US, hyaluronic acid is the most preferred injectable filler and accounting to over two million. Figures for the year 2016 are not yet out, but industry experts project shocking statistics or data.

Some soft tissue fillers are natural

regtfcfxcsadefreHyaluronic acid and collagen, the two majorly used types of dermal fillers in the market today are naturally derived. Hyaluronic acid is a natural substance produced in the body and gained approval as a safe dermal filler by the FDA in the year 2003. The other filler ingredient, Collagen fillers were proved much earlier by the FDA in 1981. Collagen filler can be human-derived or bovine. The third natural filler used together with the two is the body fat. Plastic surgeons can easily harvest the body fat from the patient’s body or that of a donor and inject it to the recipient operated site. But nowadays it’s possible to find dermal fillers that contain other synthetic material. If used, these can’t be broken down by the body, making the lip fillers like Volbella and Sculptra semi-permanent.

Have just a temporary effects

There isn’t a fast and hard rule that dictates how long the filler will last. Much depends on the type of filler used and perhaps the surgeon’s level of expertise. Unless a semi-permanent injectable is used, the filler os usually reabsorbs by the body in less or three months. However, lips augmentation effects may last for several years. Reliable, proven and scientific studies have clearly shown that combining the procedure with Botox can significantly increase the longevity of synthetic fillers.

Can correct and enhance any lip augmentation procedure

By a reflection of a mirror, most patients know what they want of the dermal filler. They are much more aware of how their lips look like. The beautiful or good thing about lip augmentation procedures is that there are countless options. One can change the shape of her lips as subtly as she wants.…

Why You Should Know About These Types of Essential Oils

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Are you looking for a natural way to treat and prevent some common diseases? The secret lies in essential oils. These are aromatic compounds extracted from plants that are used for medicinal and cosmetic purposes. Below are the types of essential oils.

Top note oils

sdfghjgfdThese oils have a scent that is light and refreshing and which uplifts moods. Because their scent is delicate and light, they must store in an airtight container to prevent them from losing their aroma. These oils are derived from the leaves of certain plants and flowers. Top note oils are fast acting and have anti-viral properties. They are effective in the treatment of stress and depression. They also have a strong aroma that helps the body to release natural healing and detoxifying chemicals. There are many types of top note oils each with different healing properties. The common ones include:

  • Peppermint Oil is used for the fast and effective treatment of headaches-Basil Oil treats respiratory diseases and combats stomach problems.

Sweet Orange Oil is best known for its aphrodisiac properties and its effectiveness in soothing sore muscles.

  • Thyme Oil heals most skin problems and has anti-aging properties. It can also be used to treat problems as diverse as arthritis and menopause problems.
  • Eucalyptus Oil stimulates blood flow to the brain and is great for skin care.
    Middle note oils
    Most of the essential oils fall under this category. They are extracted from spices and herbs and are not as volatile as the top note oils. Middle note oils have a calming and a soothing effect and can be ingested, inhaled or applied topically. Even though their effect may not be felt immediately, they have great health benefits. Some of the common middle note oils include:
  1. Lavender oil has a magical aroma that causes relaxation to the body and mind. If you want some soothing, you will get it in lavender oil.
  2. Geranium Oil is most famous for its ability to maintain beautiful skin. It fades acnes and scars and makes the skin to glow. It is also sweet smelling and can improve moods.
  3. Black Pepper Oil has a spicy fragrance and has anti-arthritic properties-Chamomile Oil has a great flavour and is a perfect mood booster- Rosemary Oil is great for hair care and is effective in treating most scalp related problems.
  4. Nutmeg Oil has a pleasant aroma and when used for massage, it alleviates inflammation and combats period pain.

Base note oils

xdfghgfdfghThese oils are expensive because they have a strong aroma which does not fade quickly. They are extracted from gums and resins of mature trees and herbs. Their fragrances are solid and intense and have a relaxing effect.  The diy recipes makes it a perfect solution to many health problems.The following are some of the common ones and their health benefits:

Sandalwood Oil

This is one of the most versatile and expensive oils. It is a natural aphrodisiac, has anti-inflammatory effects, is great for skin care and reduces anxiety.

Clove Oil has antimicrobial, anti-inflammatory and antiseptic properties which make it an excellent skin care ingredient.

Vanilla Oil is one of the most popular oils. It is an effective antidepressant and has cancer-fighting properties.
Frankincense Oil has antiseptic properties and is great for oral hygiene. – Rose Oil is most famed for its aphrodisiac properties…

How To Choose The Right Rowing Machine

The fitness experts prove that the best rowing machines can provide low-impact workout exercises that are good for arms and legs. The upper and lower body parts like the back, spine, and abdominal area can also benefit from the same. One must be careful to choose the right rower that are specifically for the muscles. They go more than just using a bike, treadmills, and other elliptical machines. If you are wondering how to choose the right rowing machine, here are some important tips to consider.

Tips to consider for a rowing machine

The size of the workout area

When you are planning to buy one of these workout machines, you must dsfsdfdsfsdfsdconsider the space you have at the area you plan to keep it. Most of these rowing machines take some space approximately six feet long.. If you do not have enough space, there are foldable rowing machines that are easy to store. One can use them in an improvised space then fold and store after that. Work out space is important to be enough to flex as you exercise. The area must have enough ventilation if it is indoor.

Resistance

Rowers have different kinds of resistance. This resistance enables someone to use energy to beat it. In the process, the body works out and builds muscles.There are four types of resistance one can choose from, namely: hydraulic, water, air and magnetic resistance.

The kind of the rowing machine

Some other good rowing machines use magnetic resistance. These devices offer different levels of resistance which can be easily adjusted as per person’s capability. Its price range is usually from few hundreds of dollars up to a thousand bucks. Water and air rowing machines are said to be the best rowing machines available in the market.

Check the features of the rowing machine

dsfdfsdfsdfsdfdfStill onto Choose The Right Rowing Machine, it should have the following features; First, the machine should handle even the heaviest person you know, probably a maximum rider that weighs 250 lbs or even up to 500 pounds. Next, it should also be suitable for riders that are very tall or very short (in other words, no height limit).

Apparently, people are looking for a rowing machine that is perfect for their needs. They are somehow unsure as to which kind of rowing machine offers the excellent balance of reliability, performance, resistance, and price. One must consider the difference between the four types of resistance and choose the one that fits you best.…

All That You Need To Know About Oil diffusers

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If you have found out that aromatherapy can help you relax and also alter your mood to something you enjoy, you will want to try out and find the best essential oil diffuser to use in your situation. There are different kinds of essential oil diffusers, and some may work better than others in your situation. The diffuser can make the difference on how well your oil permeates the air, and that will make the difference in how well the aroma can alter your mood or energy level.best essential oil diffuser

Those that use no electricitybjhhhhhhhhhhhhhh

Some of the simpler varieties of essential oils diffusers do not use electricity. Often, these will require a small candle or open flame to work. The flame is used to either heat up the oil directly, or it heats a small rock that is then put in contact with the oil to warm it up. When the oil is heated up, the oil particles become looser and can float in the air, creating the scents that you love to enjoy. Most often, the candle or flame required is very small and will be contained in a small protective area, so it cannot be knocked over easily by a pet or a child.

Those that use electricity

There are also many essential oil diffusers that use electricity and will not require an open flame to operate. Some of these will hold the essential oil in a pot and will heat up the entire pot by using electric current, which will allow the oil to float through the air. Some of the electric diffusers will simply have a fan that will blow over the top of the oil to help spread the aroma more quickly. You will also find that some diffusers will include lights to help set a more relaxing mood in the room that you use the diffuser.

They come in many varieties

ghjhnmbvcnEssential oils diffusers are widely varied from one style to another. The only true way to decide if a diffuser is right for you is to try it out or to experience it in someone else’s home before you buy if Because of this, you may want to check the store’s return policy before you make a purchase, in case you do need to return it later.
Look for a diffuser that does not use heat for the diffusing Heat destroys some of the oil essences. Buy your oil diffuser now and start breathing healthy air. Experience their healing sensations and live longer.…

The Benefits of Protein Powder for Women: Everything You Need to Know

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Many women interested in health and fitness struggle with figuring out their perfect diet. While men often eat protein powder by the scoop to support their body building, women often minimize protein for fear of getting ‘bulky’. For many, this turns out to be a mistake– the popular macronutrient is a fundamental part of building muscles, maintaining skin and hair health, and recovering from workouts. Protein powder is a tool that can help women reach their health and fitness goals faster and with less stress.

The Benefits of Protein Powder for Women

gsagfas5asfg323Protein powder is not designed exclusively for bodybuilders, and in reality, its biggest benefit is the ease of use. Women can add a scoop of their favorite flavor to a smoothie, almond milk, or just plain water for a hit of protein on the go, making it one of the healthiest dietary quick fixes on the market today.

Most of these products are formulated to be very high in protein, yet relatively low in calories, carbohydrates, and fat. Also, they are formulated to contain a solid balance of the ten essential amino acids required to maintain proper health and fitness. This allows busy women to add protein to almost any meal while adding only a minimal amount of calories, which greatly boosts the nutritional and recovery powers of the food without encouraging consuming an excess of calories.

Women– especially those who participate in endurance sports– are particularly prone to counting calories or restricting their intake, which makes ensuring adequate protein intake even more important. Several studies have shown that consuming a good balance of amino acids immediately after a workout improves recovery time and reduces the risk of injury or delayed onset muscle soreness.

Protein: The Key to Staying Lean and Fit

fsagfsa54asgf33While protein is often associated with strongmen, bodybuilders, or muscular superheroes, it is a necessary component of a healthy diet. Without consuming enough of this nutrient, it is nearly impossible to achieve a physique that is strong, healthy, or even aesthetically attractive– in order to develop the lean, fit, ‘toned’ appearance associated with health and athleticism, women must consume enough protein to build and maintain muscle. Without developing healthy, strong muscles, many malnourished women fall into the trap of being ‘skinny fat’– that is, looking soft and unfit no matter how low their scale weight drops.

For these women, protein powder can be an invaluable tool in their quest to build strength and endurance, as well as to lose weight and maintain healthy skin and hair. You can click here for protein powder list. Choose the best one and see a big difference.…

Is It Better To Get Health Insurance As A Married Couple Or Single?

Is It Better To Get Health Insurance As A Married Couple Or Single (1)

For most people, the cost of health insurance is startlingly high.

Having a single insurance plan or a family insurance plan might seem like a no-brainer. If you are single you take the single insurance plan and if you are married you take the marriage insurance plan right? That might be the expected norm but there are other things to consider as well.

  • What is the difference between a single plan and a married cover plan?

Basically, a single plan covers one person while the family insurance plan covers a person, their spouse, and their dependents or children. If both employers of the couple offer health insurance, the couple can decide to either keep their own health insurance cover or consider joining one of their other spouse’s plans.

  • What a married couple should consider before choosing a health insurance plan

A couple should consider the benefits a cover plan has to offer for the couple also, the number of people the cover includes and how much it will cost. Some insurers offer a two-party plan. Hence, if either or both of your insurers offer health insurance benefits to spouses, take your time to do a side-by-side comparison of both your plans and consider some options.

  • How beneficial will it be?

Is It Better To Get Health Insurance As A Married Couple Or Single (3)1. If each of you keeps your current plan

2. You join your spouse’s plan

3. Your spouse joins your plan

You also need to consider how your monthly premiums will change if you both join one plan. And what happens to your deductibles and the possible out-of-pocket costs. If luckily, you or your spouse has already met their deductibles or met their out-of-pocket costs in the current year plan, you might not want to start a new plan for both of you especially, if you foresee additional health care expenditures due to certain medical conditions.

However, if your employer does not offer health insurance it may be wise to join your spouse’s plan. Not only is it cheaper, but also, you can both enjoy the health insurance benefits that come with your spouse’s plan.

  • Health insurance single plan versus Marriage planIs It Better To Get Health Insurance As A Married Couple Or Single (2)

When you both have health insurance and have a family, a single two-party plan is the best option. Statistics prove that it is always more affordable to get a single policy getting coverage through one of the spouse’s employer. Most employers charge less for an individual policy covering two people as compared to two separate policies. Also, if you want to include the kids, a family plan is the best way to go.

Marriage is a qualifying life event that gives you the chance to change your insurance cover policy and add your spouse. These changes are usually done within 60 days after the marriage. Ensure you both do your research and make a decision before the deadline elapses.…

Ebola Signs, Symptoms And Treatment

The Ebola Hemmorhagic Fever (EHF) is caused by a strain of the ebola viruses. There are five ebola strains and either one may lead to the eruption of the symptoms associated with Ebola fever. When a case is reported, the only hope rests in restricting movement of people from the affected countries to others.

The signs of Ebola may start off mildly but they can quickly spiral to dangerous levels.

Ebola Signs And Symptoms And Treatment (3)

  • Signs and Symptoms of Ebola

It takes two to twenty-one days for the ebola virus symptoms to occur after infection. This is according to World Health Organization (WHO). The initial symptoms mimic the flu; fever, muscular pain, sore throat, and headaches. Thereafter, the patient may exhibit symptoms such as vomiting, a rash on the skin and diarrhea. Decreased function of the liver and kidney may also be detected in the patient. At this point, the patient will begin to experience severe symptoms such as uncomtrolled internal and external bleeding. At this point, the patients stands at a high risk of losing their lives. Studies show that 25-90 percent of the victims succumb to the symptoms.This is mainly as a result of the fluid loss experienced as soon as the symptoms begin.

  • Treatment of Ebola

There is neither cure nor prevention of ebola. Doctors and other medical practioners work towards controlling and treating the symptoms. Although the disease is deadly, some people are lucky enough to survive the outbreak. This is solely attributed to the strength of their own immune system. However, keeping the patient well hydrated may help them recover. Ensuring that their breathing is good will also strengthen their immune system.

At some poimt, scientists and medical experts tried blood transfusion of a survivor to a patient as a means of treatment. They believed that the antibodies of the survivor would strengthen the immune system of the patient hence fight off the disease as well.

Ebola Signs And Symptoms And Treatment (1)The ZMAPP is an experimental treatment that is believed to be effective. It contains 3 monoclonol antibodies. These bind to the virus and aids the body’s immune system to clear it out. Studies have been conducted in monkeys and it has been observed that the Zmapp can indeed cure monkeys injected with lethal dosages of the ebola virus after 5 days of experiencing the symptoms. Zmapp has been approved in Africa.

Brincidofovil is an oral drug that is proved effective in preventing the virus from replicating itself. It is at its phase 3 stage which means that it is approved. It has been administered to large groups of people with positive effects.

According to WHO, one in three people survive the ebola virus. In the latest outbreak of the disease in virus in March 13, 2016, 10,000 patients survived. Some of them continue to experience side effects associated with the symptoms that they experienced while down with Ebola. Research also shows that ebola survivors may experience prolonged symptoms which may clear with time.…