Author Archive: Maude Fernandez

Tips on paddle boarding for fitness

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Introduction

Spending time outdoors can be relaxing, exciting, healthy and fun. Each person has their own preference when it comes to the outdoors. Some individuals like to go camping in the mountains, some like the beach while other like the river. Whatever it may be, most of these places may have a body of water nearby that we can enjoy.

Outdoor activitiesaa08

We all have hobbies, and some can be sports or other enjoyable activities. As mentioned above people like to spend time near an ocean, river or lake and activities that are related to the water are very popular. Let us take a look at a few thing you can do when at these places.

Stand up paddle boarding

This is one activity that you can do on a lake, the river or the ocean. It is not as extreme as surfing but can be fun and exhilarating. However, for beginners, it is always best to start on a calm lake so you can learn how to balance on the board. You will also have a paddle that will help you move on the water and turn when you want. There are two main types of boards available on the Sup Board Guy website that you can look at if you want to take up this past time.

The hard paddle board

The hard one is similar in shape and size to a surfboard but a bit bigger. It allows for better balance and stability. This particular model is suitable for those who want to use it on the ocean or on a river that has a current. It can be very exciting and fun. You will, however, require a vehicle that you can transport the board, or you can fit a rack on the roof of your car to take it with you.

aa09The inflatable paddle board

This particular model is suitable for beginners, as it is cheaper and offers more stability. It is also great to simply float about or practice yoga on. The great thing about the inflatable model is that you can easily take it anywhere and even store it because it does not take much space. It comes complete with a portable air pump so that you can set it up in a matter of minutes.

Conclusion

There are many recreational sports one can take up, but for those who like to spend time near water, a paddle board is something to consider.…

Understanding the Different Eye Care Professionals

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The eye care profession is very wide, and this means that there are different kinds of eye care professionals. According to many people, an optician is the most common type of eye care profession because he or she is responsible for fitting and giving classes. Visit the LondonOC to learn more. There are many types of eye doctors like the ophthalmologist and even the optician. The work of each doctor is based on the type of work that they do and so the type of qualification that they have.

Types of eye care professionals

Ophthalmologistdffdfsfsd

This is an eye care professional that is trained on all the types of eye care diseases, disorders and also surgical procedures. An ophthalmologist is trained on how to examine the eyes, diagnose deformities or disorders of the eye. This type of eye care professional can perform minor as well as major surgeries depending on training.

Training depends on the country where the doctor studied. Most of the ophthalmologists perform all types of eye care right from diagnosis, prescription, surgery and after surgery care. An ophthalmologist will also diagnose different eye disorders and later refer you to an optician for glasses or eye contacts.

Optometrist

An optometrist may be referred as the junior or assistant of the ophthalmologist. An optometrist is concerned with general eye care like diagnosis visual problems, eye defects and also eye infections. An optometrist doesn’t perform eye surgery either minor or major.

In case an eye problem is too complex, an optometrist will always refer you to the ophthalmologist who is qualified to handle complex problems including surgery. However, after surgery, the optometrist may offer after surgery care with the supervision of an ophthalmologist. An optometrist may prescribe eyeglasses and other medications to treat different eye infections.

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The work of an optician is to work with the ophthalmologist and optometrist in fitting glasses and eye contacts. An optician will always receive a prescription from the top eye doctors and act on them. An optician is not involved in any form of eye treatment whatsoever like many people think.

Eye surgeon

An ophthalmologist is usually responsible for conducting eye surgery, but there are also sometimes when eye surgeons intervene and help in surgery. Eye surgeons have specialized in the anatomy of the eye, and they can perform different eye surgeries.…

Benefits of Podiatry Treatment

Podiatry treatment is a type of treatment that focus on the health of feet. To make sure that your feet are in good condition, it is important to seek the services of a las vegas podiatrist for treatment. A podiatrist is a special health professional who focuses on the health of your feet.

The feet are very important organs of the body; they are responsible for movement and all type of mobile activities. It is important to take care of your feet to live a comfortable life without stress. If detected early, most of the feet deformities can be avoided before they become worse.

Why you should see a podiatrist

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See a podiatrist is a good way of maintaining the overall health of the feet. The feet are susceptible to all types of illness and disorders that are likely to affect movement and overall health. For instance, there is a disease that affects the feet like athletes foot, and they need to be addressed early enough before they cause any trouble.

There are also embarrassing conditions that affect the feet like cracked heels and also bad odor from feet. All these conditions are treatable by a podiatrist and allow you to live a normal life. During your visit, the podiatrist will diagnose and treat conditions even before they appear.

Avoid and ease pain on the feet

Managing pain in the feet is one of the main benefits of visiting a podiatrist. If you are suffering from feet pain, this is something that can be treated. Foot pain can be caused by various foot conditions like athletes’ foot, cracked hills and also fungal infections.

These underlying conditions if not treated on time can cause a lot of problems in future. Some people tend to ignore these signs and look for beauty treatment, but this does not solve the problem because it only covers the condition for a short period.

Determine the rdgfdgdgdfight footwear

You might be surprised that not everyone has an easy time finding footwear. There are people who have unique feet shape and sizes, and this makes it very difficult when trying to buy footwear.

The best way to determine the type of footwear for you is to get advice from a podiatrist. This is a good way to avoid wearing footwear that ends up causing pain and discomfort for a long period.…