Fitness

Tips on paddle boarding for fitness

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Introduction

Spending time outdoors can be relaxing, exciting, healthy and fun. Each person has their own preference when it comes to the outdoors. Some individuals like to go camping in the mountains, some like the beach while other like the river. Whatever it may be, most of these places may have a body of water nearby that we can enjoy.

Outdoor activitiesaa08

We all have hobbies, and some can be sports or other enjoyable activities. As mentioned above people like to spend time near an ocean, river or lake and activities that are related to the water are very popular. Let us take a look at a few thing you can do when at these places.

Stand up paddle boarding

This is one activity that you can do on a lake, the river or the ocean. It is not as extreme as surfing but can be fun and exhilarating. However, for beginners, it is always best to start on a calm lake so you can learn how to balance on the board. You will also have a paddle that will help you move on the water and turn when you want. There are two main types of boards available on the Sup Board Guy website that you can look at if you want to take up this past time.

The hard paddle board

The hard one is similar in shape and size to a surfboard but a bit bigger. It allows for better balance and stability. This particular model is suitable for those who want to use it on the ocean or on a river that has a current. It can be very exciting and fun. You will, however, require a vehicle that you can transport the board, or you can fit a rack on the roof of your car to take it with you.

aa09The inflatable paddle board

This particular model is suitable for beginners, as it is cheaper and offers more stability. It is also great to simply float about or practice yoga on. The great thing about the inflatable model is that you can easily take it anywhere and even store it because it does not take much space. It comes complete with a portable air pump so that you can set it up in a matter of minutes.

Conclusion

There are many recreational sports one can take up, but for those who like to spend time near water, a paddle board is something to consider.…