Global Health Summit | Promoting healthy living globally

Health and fitness / April 19, 2017

Why You Should Know About These Types of Essential Oils

Are you looking for a natural way to treat and prevent some common diseases? The secret lies in essential oils. These are aromatic compounds extracted from plants that are used for medicinal and cosmetic purposes. Below are the types of essential oils.

Top note oils

These oils have a scent that is light and refreshing and which uplifts moods. Because their scent is delicate and light, they must store in an airtight container to prevent them from losing their aroma. These oils are derived from the leaves of certain plants and flowers. Top note oils are fast acting and have anti-viral properties. They are effective in the treatment of stress and depression. They also have a strong aroma that helps the body to release natural healing and detoxifying chemicals. There are many types of top note oils each with different healing properties. The common ones include:

Peppermint Oil is used for the fast and effective treatment of headaches-Basil Oil treats respiratory diseases and combats stomach problems.

Sweet Orange Oil is best known for its aphrodisiac properties and its effectiveness in soothing sore muscles.

Thyme Oil heals most skin problems and has anti-aging properties. It can also be used to treat problems as diverse as arthritis and menopause problems.
Eucalyptus Oil stimulates blood flow to the brain and is great for skin care.
Middle note oils
Most of the essential oils fall under this category. They are extracted from spices and herbs and are not as volatile as the top note oils. Middle note oils have a calming and a soothing effect and can be ingested, inhaled or applied topically. Even though their effect may not be felt immediately, they have great health benefits. Some of the common middle note oils include:

Lavender oil has a magical aroma that causes relaxation to the body and mind. If you want some soothing, you will get it in lavender oil.
Geranium Oil is most famous for its ability to maintain beautiful skin. It fades acnes and scars and makes the skin to glow. It is also sweet smelling and can improve moods.
Black Pepper Oil has a spicy fragrance and has anti-arthritic properties-Chamomile Oil has a great flavour and is a perfect mood booster- Rosemary Oil is great for hair care and is effective in treating most scalp related problems.
Nutmeg Oil has a pleasant aroma and when used for massage, it alleviates inflammation and combats period pain.

Base note oils

These oils are expensive because they have a strong aroma which does not fade quickly. They are extracted from gums and resins of mature trees and herbs. Their fragrances are solid and intense and have a relaxing effect. The diy recipes makes it a perfect solution to many health problems.The following are some of the common ones and their health benefits:

Sandalwood Oil

This is one of the most versatile and expensive oils. It is a natural aphrodisiac, has anti-inflammatory effects, is great for skin care and reduces anxiety.

Clove Oil has antimicrobial, anti-inflammatory and antiseptic properties which make it an excellent skin care ingredient.

Vanilla Oil is one of the most popular oils. It is an effective antidepressant and has cancer-fighting properties.
Frankincense Oil has antiseptic properties and is great for oral hygiene. – Rose Oil is most famed for its aphrodisiac properties…

Exercises / January 9, 2017

How To Choose The Right Rowing Machine

The fitness experts prove that the best rowing machines can provide low-impact workout exercises that are good for arms and legs. The upper and lower body parts like the back, spine, and abdominal area can also benefit from the same. One must be careful to choose the right rower that are specifically for the muscles. They go more than just using a bike, treadmills, and other elliptical machines. If you are wondering how to choose the right rowing machine, here are some important tips to consider.

Tips to consider for a rowing machine

The size of the workout area

When you are planning to buy one of these workout machines, you must consider the space you have at the area you plan to keep it. Most of these rowing machines take some space approximately six feet long.. If you do not have enough space, there are foldable rowing machines that are easy to store. One can use them in an improvised space then fold and store after that. Work out space is important to be enough to flex as you exercise. The area must have enough ventilation if it is indoor.

Resistance

Rowers have different kinds of resistance. This resistance enables someone to use energy to beat it. In the process, the body works out and builds muscles.There are four types of resistance one can choose from, namely: hydraulic, water, air and magnetic resistance.

The kind of the rowing machine

Some other good rowing machines use magnetic resistance. These devices offer different levels of resistance which can be easily adjusted as per person’s capability. Its price range is usually from few hundreds of dollars up to a thousand bucks. Water and air rowing machines are said to be the best rowing machines available in the market.

Check the features of the rowing machine

Still onto Choose The Right Rowing Machine, it should have the following features; First, the machine should handle even the heaviest person you know, probably a maximum rider that weighs 250 lbs or even up to 500 pounds. Next, it should also be suitable for riders that are very tall or very short (in other words, no height limit).

Apparently, people are looking for a rowing machine that is perfect for their needs. They are somehow unsure as to which kind of rowing machine offers the excellent balance of reliability, performance, resistance, and price. One must consider the difference between the four types of resistance and choose the one that fits you best.…

Collective Redundacy / January 7, 2017

What to do with Collective Redundancies

When it comes to collective redundancies, you have to do things a bit differently. Failure to comply with the collective obligations can lead an employer to serious trouble. As an employer, you will have to pay a hefty price for collective redundancies. However, if you are well-informed, you will avoid getting penalized. You need to comply with the duties when you have more than 20 layoffs. The outplacement kosten varies depending with a number of factors.Therefore, if you want to avoid paying a huge amount of money, you should be informed about the dos and don’ts of collective redundancy.

Critical information

Have representatives ready

To avoid getting in trouble, make sure that you have an appropriate representative. In addition to that, the representatives should be qualified and knowledgeable in the area of collective redundancy. You need a representative when you have more than 20 layoffs within 90 days. The representatives will help you manage the consultations efficiently. When dealing with representatives make sure you communicate to them what they are supposed to do.

Present information in a clear manner

You have to exercise care when drafting information for the representatives. The information should be clear and easy to understand. Additionally, you should not use complicated language. Just use simple English that can be understood easily. English is a universal language, and it allows you to pass the information across. Never use ambiguous words that are not clear. Always keep the information simple and to the point. You do not want to create communication barrier because you have used a different language.

Don’t include paper trails that are not necessar

You may hinder the redundancy process because of unnecessary documents. Therefore, you should not create documents during the consultation process. Make sure that you communicate on time to avoid any inconvenience during the process. The communication should be verbal instead of using emails. It is because some people do not check their emails on a regular basis, and they may not get the information on time.

Don’t delay the consultation

No matter what has happened, you should never delay the meeting. Even if you do not have all the information, it should not stop you from proceeding with the consultation. When it comes to collective consultation, the information can be fed whenever it becomes available. Therefore, your priority should be on starting the meeting. It is better to start with the documents you have on hand than to delay the consultation process.…

Supplements / November 17, 2016

The Benefits of Protein Powder for Women: Everything You Need to Know

Many women interested in health and fitness struggle with figuring out their perfect diet. While men often eat protein powder by the scoop to support their body building, women often minimize protein for fear of getting ‘bulky’. For many, this turns out to be a mistake– the popular macronutrient is a fundamental part of building muscles, maintaining skin and hair health, and recovering from workouts. Protein powder is a tool that can help women reach their health and fitness goals faster and with less stress.

The Benefits of Protein Powder for Women

Protein powder is not designed exclusively for bodybuilders, and in reality, its biggest benefit is the ease of use. Women can add a scoop of their favorite flavor to a smoothie, almond milk, or just plain water for a hit of protein on the go, making it one of the healthiest dietary quick fixes on the market today.

Most of these products are formulated to be very high in protein, yet relatively low in calories, carbohydrates, and fat. Also, they are formulated to contain a solid balance of the ten essential amino acids required to maintain proper health and fitness. This allows busy women to add protein to almost any meal while adding only a minimal amount of calories, which greatly boosts the nutritional and recovery powers of the food without encouraging consuming an excess of calories.

Women– especially those who participate in endurance sports– are particularly prone to counting calories or restricting their intake, which makes ensuring adequate protein intake even more important. Several studies have shown that consuming a good balance of amino acids immediately after a workout improves recovery time and reduces the risk of injury or delayed onset muscle soreness.

Protein: The Key to Staying Lean and Fit

While protein is often associated with strongmen, bodybuilders, or muscular superheroes, it is a necessary component of a healthy diet. Without consuming enough of this nutrient, it is nearly impossible to achieve a physique that is strong, healthy, or even aesthetically attractive– in order to develop the lean, fit, ‘toned’ appearance associated with health and athleticism, women must consume enough protein to build and maintain muscle. Without developing healthy, strong muscles, many malnourished women fall into the trap of being ‘skinny fat’– that is, looking soft and unfit no matter how low their scale weight drops.

For these women, protein powder can be an invaluable tool in their quest to build strength and endurance, as well as to lose weight and maintain healthy skin and hair. You can click here for protein powder list. Choose the best one and see a big difference.…

Supplements / November 4, 2016

Nutritional Benefits of Taking Proteins

Protein is one of the three food groups that are needed for proper body function. Every cell in your body contains proteins. Low intake of proteins leads to problems like poor concentration, low immunity, joint pains and fatigue. Your body needs protein to build the cells. Given the vital function that protein plays in your body, you should ensure that you take plenty of proteins. There are certain codes that are used wen purchasing the supplements. These codes are useful as they give the customers value for their money. There are numerous benefits that you enjoy when you take this important food group. Here are just some of those benefits.

Benefits

Weight loss

Most people look for ways to lose excess fat. If you are looking for short- term way to lose weight, then you should take a lot of proteins. It provides your body with the nutrients needed to burn calories. As such, you will increase your metabolism. Furthermore, you will not have the urge to snack often. It is because proteins take a lot of time to be digested, and you will be full for a long time. As such, you will increase your chances of reaching your weight loss goal.

Improve muscle mass

The best way to build your muscle is by taking enough protein. Additionally, it helps support ligaments, tendon and body tissue. If you take a diet that does have amino acids, then your muscle fibers will be broken down to give your body energy. It is advisable to take proteins after an exercise. It is because exercise can damage your muscle tissues. When you take protein, then your muscle tissue is repaired quickly. To get useful results, you need to take protein before and after exercising.

Improving mood

Are you looking for a way to improve your mood? Well, proteins can help you out. It can calm you down and make you think positively. If you do not have amino acids, then you can become weak, moody and have signs of being depressed. Proteins are a mood booster because it stabilizes the glucose level in your blood. Protein can synthesize hormones which will calm you down. You can also prevent cravings and irritability.

Proper brain functioning

Your brain requires hormones and enzymes for proper cognitive functioning. Our brains need a constant supply of amino acids to be able to focus, concentrate, and boost energy levels. When your body is deprived of amino acids, your learning and coordination will be compromised. Therefore, you should increase amino acids intake and improve your motor and learning skills. Make sure that you take enough proteins to increase your amino acids intake.…

Eye Care / September 23, 2016

Understanding the Different Eye Care Professionals

The eye care profession is very wide, and this means that there are different kinds of eye care professionals. According to many people, an optician is the most common type of eye care profession because he or she is responsible for fitting and giving classes. There are many types of eye doctors like the ophthalmologist and even the optician. The work of each doctor is based on the type of work that they do and so the type of qualification that they have.

Types of eye care professionals

Ophthalmologist

This is an eye care professional that is trained on all the types of eye care diseases, disorders and also surgical procedures. An ophthalmologist is trained on how to examine the eyes, diagnose deformities or disorders of the eye. This type of eye care professional can perform minor as well as major surgeries depending on training.

Training depends on the country where the doctor studied. Most of the ophthalmologists perform all types of eye care right from diagnosis, prescription, surgery and after surgery care. An ophthalmologist will also diagnose different eye disorders and later refer you to an optician for glasses or eye contacts.

Optometrist

An optometrist may be referred as the junior or assistant of the ophthalmologist. An optometrist is concerned with general eye care like diagnosis visual problems, eye defects and also eye infections. An optometrist doesn’t perform eye surgery either minor or major.

In case an eye problem is too complex, an optometrist will always refer you to the ophthalmologist who is qualified to handle complex problems including surgery. However, after surgery, the optometrist may offer after surgery care with the supervision of an ophthalmologist. An optometrist may prescribe eyeglasses and other medications to treat different eye infections.

Optician

The work of an optician is to work with the ophthalmologist and optometrist in fitting glasses and eye contacts. An optician will always receive a prescription from the top eye doctors and act on them. An optician is not involved in any form of eye treatment whatsoever like many people think.

Eye surgeon

An ophthalmologist is usually responsible for conducting eye surgery, but there are also sometimes when eye surgeons intervene and help in surgery. Eye surgeons have specialized in the anatomy of the eye, and they can perform different eye surgeries.…

Hiking / September 18, 2016

What to Look for When Choosing Outdoor Canine Rucksacks

A rucksack is a type of bag with shoulder straps. It is a type of bag that allows a person carrying it to carry it on his or her back. A rucksack is made of a strong material that is of waterproof material. A rucksack is similar to a backpack. However, the main difference between a backpack and a rucksack is the fact that a backpack is much smaller than a rucksack. A backpack is around 35 liters and under while a rucksack is larger than this. The outdoor canine rucksacks is frequently used by hikers. Listed below are amazing features you need to know when choosing an outdoor canine rucksack.

General information

Capacity of the rucksack

Among the various factors to consider when selecting a rucksack is its capacity. The size of the rucksack depends on your plan on how you want to use it. These may be dependent on whether you wish to use the rucksack as an everyday bag or as a weekly long trip type of bag. Also, the size depends on the type of things that you wish to carry whenever you want to use the bag. The more the stuff you want to carry the bigger the rucksack needs to be and vice versa.

The fit of the bag

A good rucksack bag is a bag that fits you well. It’s usually important for the bag to fit you correctly so that you may carry the rucksack in comfort. The fitting of the rucksack depends on a person’s build and back length. This does not mean the overall height of the individual. A good advantage of most backpacks nowadays is the fact that most of them usually come with adjustable back straps. The bigger rucksacks, on the other hand, will often include adjustable chest straps. These adjustable straps help ensure that the rucksack or the backpack fits securely and also comfortably.

Hydration compatible

When searching for a rucksack for hiking it’s important to look for a bag that has a hydration compatible inclusion. Hydration Compatible is found as an internal pocket in the bag that allows for a hydration unit to be fitted to the bag. A hydration unit helps ensure that the hiker stays hydrated throughout the hike. It’s common sense that from walking a person’s body will need hydration. The inclusion of a hydration compatible, therefore, minimizes the risk of dehydration.

Integral rain cover

A good hiking bag is one which has an integral rain cover. An integral rain cover is typically located at the bottom of the rucksack. The covers are useful to the bag by giving your bag some extra rain protection to anything that is inside the bag.…

Feet Disorders / July 25, 2016

Benefits of Podiatry Treatment

Podiatry treatment is a type of treatment that focus on the health of feet. To make sure that your feet are in good condition, it is important to seek the services of a podiatrist for treatment. A podiatrist is a special health professional who focuses on the health of your feet.

The feet are very important organs of the body; they are responsible for movement and all type of mobile activities. It is important to take care of your feet to live a comfortable life without stress. If detected early, most of the feet deformities can be avoided before they become worse.

Why you should see a podiatrist

Maintain overall health of feet

See a podiatrist is a good way of maintaining the overall health of the feet. The feet are susceptible to all types of illness and disorders that are likely to affect movement and overall health. For instance, there is a disease that affects the feet like athletes foot, and they need to be addressed early enough before they cause any trouble.

There are also embarrassing conditions that affect the feet like cracked heels and also bad odor from feet. All these conditions are treatable by a podiatrist and allow you to live a normal life. During your visit, the podiatrist will diagnose and treat conditions even before they appear.

Avoid and ease pain on the feet

Managing pain in the feet is one of the main benefits of visiting a podiatrist. If you are suffering from feet pain, this is something that can be treated. Foot pain can be caused by various foot conditions like athletes’ foot, cracked hills and also fungal infections.

These underlying conditions if not treated on time can cause a lot of problems in future. Some people tend to ignore these signs and look for beauty treatment, but this does not solve the problem because it only covers the condition for a short period.

Determine the right footwear

You might be surprised that not everyone has an easy time finding footwear. There are people who have unique feet shape and sizes, and this makes it very difficult when trying to buy footwear.

The best way to determine the type of footwear for you is to get advice from a podiatrist. This is a good way to avoid wearing footwear that ends up causing pain and discomfort for a long period.…

Insurance / January 1, 2016

Is It Better To Get Health Insurance As A Married Couple Or Single?

For most people, the cost of health insurance is startlingly high.

Having a single insurance plan or a family insurance plan might seem like a no-brainer. If you are single you take the single insurance plan and if you are married you take the marriage insurance plan right? That might be the expected norm but there are other things to consider as well.

What is the difference between a single plan and a married cover plan?

Basically, a single plan covers one person while the family insurance plan covers a person, their spouse, and their dependents or children. If both employers of the couple offer health insurance, the couple can decide to either keep their own health insurance cover or consider joining one of their other spouse’s plans.

What a married couple should consider before choosing a health insurance plan

A couple should consider the benefits a cover plan has to offer for the couple also, the number of people the cover includes and how much it will cost. Some insurers offer a two-party plan. Hence, if either or both of your insurers offer health insurance benefits to spouses, take your time to do a side-by-side comparison of both your plans and consider some options.

How beneficial will it be?

1. If each of you keeps your current plan

2. You join your spouse’s plan

3. Your spouse joins your plan

You also need to consider how your monthly premiums will change if you both join one plan. And what happens to your deductibles and the possible out-of-pocket costs. If luckily, you or your spouse has already met their deductibles or met their out-of-pocket costs in the current year plan, you might not want to start a new plan for both of you especially, if you foresee additional health care expenditures due to certain medical conditions.

However, if your employer does not offer health insurance it may be wise to join your spouse’s plan. Not only is it cheaper, but also, you can both enjoy the health insurance benefits that come with your spouse’s plan.

Health insurance single plan versus Marriage plan

When you both have health insurance and have a family, a single two-party plan is the best option. Statistics prove that it is always more affordable to get a single policy getting coverage through one of the spouse’s employer. Most employers charge less for an individual policy covering two people as compared to two separate policies. Also, if you want to include the kids, a family plan is the best way to go.

Marriage is a qualifying life event that gives you the chance to change your insurance cover policy and add your spouse. These changes are usually done within 60 days after the marriage. Ensure you both do your research and make a decision before the deadline elapses.…

Virus Disease / November 12, 2015

Ebola Signs, Symptoms And Treatment

The Ebola Hemmorhagic Fever (EHF) is caused by a strain of the ebola viruses. There are five ebola strains and either one may lead to the eruption of the symptoms associated with Ebola fever. When a case is reported, the only hope rests in restricting movement of people from the affected countries to others.

The signs of Ebola may start off mildly but they can quickly spiral to dangerous levels.

Signs and Symptoms of Ebola

It takes two to twenty-one days for the ebola virus symptoms to occur after infection. This is according to World Health Organization (WHO). The initial symptoms mimic the flu; fever, muscular pain, sore throat, and headaches. Thereafter, the patient may exhibit symptoms such as vomiting, a rash on the skin and diarrhea. Decreased function of the liver and kidney may also be detected in the patient. At this point, the patient will begin to experience severe symptoms such as uncomtrolled internal and external bleeding. At this point, the patients stands at a high risk of losing their lives. Studies show that 25-90 percent of the victims succumb to the symptoms.This is mainly as a result of the fluid loss experienced as soon as the symptoms begin.

Treatment of Ebola

There is neither cure nor prevention of ebola. Doctors and other medical practioners work towards controlling and treating the symptoms. Although the disease is deadly, some people are lucky enough to survive the outbreak. This is solely attributed to the strength of their own immune system. However, keeping the patient well hydrated may help them recover. Ensuring that their breathing is good will also strengthen their immune system.

At some poimt, scientists and medical experts tried blood transfusion of a survivor to a patient as a means of treatment. They believed that the antibodies of the survivor would strengthen the immune system of the patient hence fight off the disease as well.

The ZMAPP is an experimental treatment that is believed to be effective. It contains 3 monoclonol antibodies. These bind to the virus and aids the body’s immune system to clear it out. Studies have been conducted in monkeys and it has been observed that the Zmapp can indeed cure monkeys injected with lethal dosages of the ebola virus after 5 days of experiencing the symptoms. Zmapp has been approved in Africa.

Brincidofovil is an oral drug that is proved effective in preventing the virus from replicating itself. It is at its phase 3 stage which means that it is approved. It has been administered to large groups of people with positive effects.

According to WHO, one in three people survive the ebola virus. In the latest outbreak of the disease in virus in March 13, 2016, 10,000 patients survived. Some of them continue to experience side effects associated with the symptoms that they experienced while down with Ebola. Research also shows that ebola survivors may experience prolonged symptoms which may clear with time.…