Health Benefits of Carrageenan
You can find carrageenan as an ingredient on many food labels of food products that are sold everywhere on counters in your local market or at the grocery store. It is used as a thickening agent or emulsifier to thicken and bind ingredients together. It is originated from an extract that comes from red seaweed.
When you look at it from its nutrition, it can be considered relatively neutral and mostly fiber. It does not have a negative impact on the diet that you have, unlike other emulsifiers or thickening agents, but it does enhance the food experience. It doesn’t contain any minerals or vitamins, but it does have other health benefits that come with it. Carrageenan has an array of health benefits that not a lot of people know about, therefore in this article, we would like to discuss some health benefits of carrageenan.
Lower cholesterol levels
Cholesterol is very bad for you. When you have high levels of cholesterol, it may cause atherosclerosis. Atherosclerosis can increase the possibilities of strokes and heart attacks. If you incorporate carrageenan into your regular diet, a study on it that relates to cholesterol effects suggest that it can help reduce the lipid levels as well as lower the blood cholesterol levels. Another study which also supports the findings also adds that not only can it be used to help lower cholesterol and lipid levels which results in preventing atherosclerosis, it can also tackle cardiovascular diseases and be as a treatment for it.
Rich in antioxidants
This emulsifier called carrageenan is very good for your health because it contains a significant amount of antioxidants. It exhibits something called antioxidant activity, which means that it has the ability to neutralize free radicals. Free radicals may cause critical damages to your body, and they have frequently been linked to an array of health-related issues such as age-related diseases, Parkinson’s disease, diabetes, and even as bad as cancer.
Promote digestive system
When you incorporate it into your diet, it will help improve the health of your digestive system. There is plenty of prebiotic effects that is demonstrated. It positively influences the growth and development of microbial communities that are beneficial for the digestive tract. With that being said, it leads to enhancing your gut health as well as improving the responses of your immune. It also protects the intestinal lining and prevents it from being corroded which help defend against stomach ulcers.…
We have no control of toxins that we are exposed to every day. It’s not necessarily through the food we eat but also through the air we breathe and body contact to contaminated chemicals. In the modern world, the food we eat is mostly organic, and these raise the chances of intoxication. With the high toxic load in our bodies, we are likely to contract many diseases. Detoxification helps the body get rid of these disease-causing toxins.
When our bodies accumulate toxins, we tend to be less energetic as the body is using all the available energy to fight off diseases. Many attest to the increased energy during and after detoxification. The increase in water intake which is part of the detox plan keeps you hydrated thus improving your cognitive performance. If you are experiencing constant headaches and fatigue, a detox plan will work out for you.